I have tried many varieties over the years but I think I have now found a firm favourite from a company called PhD.
This is the PhD 'premium promise':
PhD Nutrition deliver innovative and inspirational sports nutrition products that not only taste great, but deliver serious results. Whether you are a world class athlete, or just beginning in the gym, PhD believe that your requirements are just as important as each others. Internationally recognized for absolute quality and innovation, PhD Nutrition work with a number of selected brand ambassadors and sports teams, chosen for their ideals, ethics and ambition to promote quality PhD sports nutrition.
The product I have fallen in love with is called Diet Whey
I chose the strawberry delight flavour to start with and have stuck with this as it is so delicious, I do plan to try the other flavours in future.
I tend to use this shake after a workout and I mix one scoop with 1% fat milk as I prefer this to water. Having said that this is one of the few shakes I've had with water that is drinkable. I often add a banana, some strawberries or some frozen fruit to the mix too.
I have noticed a huge difference since I started using this product, especially in my arms, shoulders, back and abs. I find that a once scoop shake keeps me feeling full for a good few hours.
I use a stick blender when making my shake to make sure I achieve the best consistency possible.
This product contains 34g of protein per 50g which is the highest I have found in a diet whey. Is also the lowest calorie formula I have come across too.
PhD suggest that Diet Whey is ideal for
So, what's in there??Whey Protein: Derived from milk and high in amino acids such as Cysteine and Glutamine, Whey Protein Concentrate is typically comprised of various protein fractions (such as Beta Lactoglobulin) that are being regularly researched and studied for their potential benefits to Health and well being.
*I am buying Diet Whey myself and this post is not sponsored in any way.